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In conclusion, vitamin C is a vital nutrient that offers numerous health benefits, ranging from supporting immune function to promoting healthy skin and preventing chronic diseases. The recommended daily intake of vitamin C varies based on individual factors, and it’s crucial to consult with a healthcare professional for personalized advice.

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4. Cosmetics and Personal Care The cosmetic industry utilizes PAM for its thickening and stabilizing properties in products like lotions, creams, and gels. It helps achieve the desired texture and provides a smooth application, enhancing consumer experience.


Avoid using Vitamin C products in conjunction with products containing alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) to prevent potential irritation.

In conclusion, while PQQ presents promising benefits, recognizing its short half-life reinforces the need for informed supplementation practices. As we advance our knowledge of PQQ and its impacts on health, the potential for sophisticated, effective dietary strategies will become more apparent, providing individuals with the tools needed to harness this powerful compound effectively.


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